Price: $25.90
(as of Jan 28,2023 08:58:10 UTC – Details)

💤What It Is: This is a 66-day GUIDED journal for habit-building helps you understand the importance of an intentional evening routine and good sleep hygiene. Provides you with all the resources you need to consistently perform an evening routine prompt journal that fits YOUR life, along with helping you get great sleep on a regular basis.
💡Daily Content: Comes with daily thought-provoking, informative & actionable content in the form of Pro-Tips, Daily Challenges, food For Thought, Helpful Resources, Affirmations / Self Love, and More. The #1 sleep guided journal for women and men.
A Comprehensive Daily Tracking System: How It Works Each day, you’ll get guidance to: 🎯Set & track your sleep target for the night (# of hours) 🔦Set & track your strict lights out time ✍️ Plan your evening routine in 5 steps 💭 Self-reflect with engaging questions that help you improve your progress and overall quality of life. *Note: Tracking changes in each of the 3 phases of the journal!
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